Jessica in the Blue Ridge Mountains

Jessica M. Lang Wright (Suvali), owner -  Jessica received her 200 hour Yoga Alliance Certification from Naturally Yoga in Glen Rock, NJ where she studied with Sheryl Edsall. Jessica has also completed certification in Lakshmi Voelker Chair Yoga and teaches chair yoga at the studio to those that are unable to participate in a mat yoga class. In the few short years since Jessica graduated from her teacher training, she has had the opportunity to work with people of all shapes, sizes, ages and abilities including High School students, the elderly, those with severe health issues and everything in between. Jessica’s classes incorporate all of the usual aspects of yoga with the addition of chanting in Sanskrit with the harmonium to honor her musical background and the roots of this practice, as well as careful attention to safety and alignment. Since graduating from her 200 hour program, Jessica has continued to deepen her studies with various workshops and additional trainings. She is a candidate for certification as a Core Strength Vinyasa Yoga instructor with Sadie Nardini as well as currently being enrolled in a 500 hour teacher training at At Om Yoga, in Concord, NH.

Jessica named the studio Forever Yoga because of her deep belief that we can always benefit from this practice, no matter where we are in life or where we are headed. She has a sincere interest in making yoga and its benefits accessible to people in all walks and stages of life.

All you need is the courage to walk through the door.

Laura Selmer

Laura Selmer is a lifelong lover of dance and licensed Nia Instructor since 2007. Residing in Rindge, NH with husband Jeremy and 3 dogs, she teaches Nia in the Greater Nashua and Monadnock Communities. She is also employed as a Physical Therapist Assistant at Apple Therapy Services-Nashua since 2002, focusing on Orthopedics/Sports Medicine, and Myofascial Release.Through professional and personal experience she is able to explore and teach movement as an expressive means and creative healing tool. She is honored to share Nia with others as a means of self expression, promotion of health, holistic movement/fitness, and community integration.  Photo courtesy of Ella Carlson

Dr. Kathleen Brock

Dr. Kathleen Brock is a metaphysical minister ordained in the International Holistic Ministry. She has a Master’s degree in metaphysical theology from the International College of Metaphysical Theology where she is currently continuing her studies towards a doctorate. She also has a doctorate in psychology from Antioch University and a Bachelor’s degree in theology from St. Anselm College.
Dr. Brock’s goal is to adapt research-backed theories into practical teachings. She presents practices that are useful in the short term, and can develop into everyday habits of mind in the long-term. She has conducted workshops and programs within retreats, as well as via teleconferencing. Her students are typically the many people who have been successful in their lives, but still feel like they are missing something.
Spirituality has been an organizing principle throughout Dr. Brock’s life. Her spirituality is based on ancient texts, philosophy and science. Since she retired from psychology ten years ago, Dr. Brock has devoted her time to studying, writing, and teaching.
Fundamental to Dr. Brock’s teaching is:
- Each person’s true nature is complete and connected to the Universal Spirit.
- Our lives are meant to be filled with peace and joy.
- Wherever we are, we are in just the right place to consciously create more fulfilling, successful, and satisfying lives.